Before
After
Life coaching is an incredibly effective tool to help you stop struggling, regain control and start achieving right now whatever it is you want from life.
Life coaching helps you prioritise time and resources for yourself so that you get to live the life you want! Here’s a little of HOW coaching with me helps you achieve things you can’t seem to achieve on your own.
Clarity
If you never define exactly what you want, you will never have it. You must have absolute clarity over exactly what it is you want, and what it is you are no longer prepared to accept. A coach helps you develop absolute clarity over what you want.
Not only do you need to have clarity over what you want, you also need to have clarity over what exactly the problem is, and this is often not as easy as you might think. This is where we use DEFINE / REFINE / ALIGN
Using this process we get crystal clear on what you want (define), clarify what you don’t want (refine) and then we simply start aligning your behaviours (align)!
Knowledge
Often it’s something you simply don’t know thats holding you back!
That’s why hiring a coach who knows how your body and mind work better than anyone else, and who will teach you everything you need to know, will save you years (and in some instances decades) of struggle and heartache!
Let’s make winning easy!
Focus
Life has a frustrating habit getting in the way and dragging your focus away from YOU! This is a primary reason why most people fail.
As your coach I help you keep your attention where it needs to be, to ensure you maintain you as a priority, whilst helping you stay motivated and on track.
It’s time to keep your focus on you, and on the areas that will make the biggest difference to your life!
Direction
It’s perfectly normal to feel lost, stuck, uncertain or even a little bit helpless. Whilst it’s normal, it’s not any fun and it’s not acceptable!
As we explore what you want and what you don’t want, what makes you happy and what doesn’t you will gain new clarity and the direction you need to go will become apparent.
Strategy
This is where we take the direction you want to go and develop your step by step plan.
Once you know precisely what you want to achieve, we develop a strategy to make achieving it as easy as possible!
Once your strategy is in place, we then work together to carry out the plan, and troubleshoot any sticking points as they arise. This stops you from quitting when the first obstacle arises, which is often what has happened in the past because you were too busy with other things! Failure is not an option!
Support
Whilst I will help you develop a great mindset for success, it does actually help to have a bit of a moan sometimes when things don’t go our way!
When things go wrong, we will talk it through, retrace our steps, learn what we need to and come back stronger.
You can expect relentless support and a structure that lends itself to helping you stay accountable. I won’t let you fail and just incase you ever need one I’m also a bit of a specialist in motivational team talks 😉
Whenever you go off track my expert support will have you back on track in no time!
Find out about a Free Exploration Session
What Clients Say
Today I’m in the best place I’ve been, physically & mentally. I’ve completely gotten my diet under control, I feel confident that I’m moving in the right direction at all times. I just exercise regularly and do the right things food wise more often than not and that’s all down to Gordon. *
If you are looking for someone who will help with nutrition, training programs or ‘sorting out your head’, Gordon is the best. We have managed to shift over 2 1/2 stone, 6 inches from my waist, and I’ve lost a couple of chins so far! *
With Gordon’s support I feel more awake, definitely more balanced, happier and more motivated to continue with my new lifestyle. Our work is ongoing and I look forward to my weekly sessions and the results that we achieve together. *
Gordon has taught me how to love and take care of myself and prioritise my needs so I am strong enough to help and support those around me. My life has already changed in ways I never thought possible and I’m excited to see what we still have to achieve. *
I am now almost 3 stone lighter, fitter than I have been in most of my adult life and conscious of how a fit body and mind can have a massive impact on the way you feel. My only regret is not looking to change my lifestyle earlier. *
Not only does Gordon have the knowledge about how the mind works and nutrition, he also has the knack of making it easy to relate to and relevant. This really made it for me – having something explained which makes complete sense was a revelation. *
With Gordon, you get someone who genuinely cares about you because he isn’t a trainer who’ll train you for an hour and then forgets about you, he’ll get to know you, become a friend and will help you in any area by going above and beyond wherever he can. *
What a superb session. It’s hard to describe but I went in with a fog clouding my judgement and roadblocks everywhere. Just over an hour later it feels like the fog has gone and I’m in the fast lane with my foot down. *
Gordon’s help has been invaluable and life changing!!! If you want to make positive changes in your life, Gordon’s coaching will ensure the best possible chance of you forming great new habits so you can make lasting positive changes. *
Gordon encourages me to make one change at a time, and surprisingly our sessions have never been overwhelming or physically difficult. I was expecting to be thrown in a gym and put through my paces but there’s been none of that and I’ve still achieved my original goal (to lose 2 stone). *
Gordon helped me achieve massive personal change. I lost the best part of 5 stone. My blood pressure is now normal, BMI is normal and I feel like a different person. Most people just need a mindset change and this is where Gordon excels. *
Right now I’m at place where a few months ago I could’ve only dreamt of being, which is being happy. Happy with the results I’ve achieved through my training, the changes in my mood and positive thinking that’s improved my life. *
Gordon brought out the happy me and helped me laugh again. He is a true inspiration, incredibly understanding and a really nice guy too! *
With Gordon’s gentle persistent coaching, I’ve become a much happier and more productive human being. I’ve learned a lot about myself, and overcome some huge personal and professional issues. I am truly a different person thanks to Gordon’s encouragement and support. *
*Testimonials and before / after shots are used as examples. Your results may vary.