What a superb session. It’s hard to describe but I went in with a fog clouding my judgement and roadblocks everywhere. Just over an hour later it feels like the fog has gone and I’m in the fast lane with my foot down. *
Life coaching is an incredibly effective tool to help you stop struggling, regain control and start achieving right now whatever it is you want from life.
Life coaching helps you prioritise time and resources for yourself so that you get to live the life you want! Here’s a little of HOW coaching with me helps you achieve things you can’t seem to achieve on your own.
If you never define exactly what you want, you will never have it. You must have absolute clarity over exactly what it is you want, and what it is you are no longer prepared to accept. A coach helps you develop absolute clarity over what you want.
Not only do you need to have clarity over what you want, you also need to have clarity over what exactly the problem is, and this is often not as easy as you might think. This is where we use DEFINE / REFINE / ALIGN
Using this process we get crystal clear on what you want (define), clarify what you don’t want (refine) and then we simply start aligning your behaviours (align)!
Often it’s something you simply don’t know thats holding you back!
That’s why hiring a coach who knows how your body and mind work better than anyone else, and who will teach you everything you need to know, will save you years (and in some instances decades) of struggle and heartache!
Let’s make winning easy!
Life has a frustrating habit getting in the way and dragging your focus away from YOU! This is a primary reason why most people fail.
As your coach I help you keep your attention where it needs to be, to ensure you maintain you as a priority, whilst helping you stay motivated and on track.
It’s time to keep your focus on you, and on the areas that will make the biggest difference to your life!
It’s perfectly normal to feel lost, stuck, uncertain or even a little bit helpless. Whilst it’s normal, it’s not any fun and it’s not acceptable!
As we explore what you want and what you don’t want, what makes you happy and what doesn’t you will gain new clarity and the direction you need to go will become apparent.
This is where we take the direction you want to go and develop your step by step plan.
Once you know precisely what you want to achieve, we develop a strategy to make achieving it as easy as possible!
Once your strategy is in place, we then work together to carry out the plan, and troubleshoot any sticking points as they arise. This stops you from quitting when the first obstacle arises, which is often what has happened in the past because you were too busy with other things! Failure is not an option!
Whilst I will help you develop a great mindset for success, it does actually help to have a bit of a moan sometimes when things don’t go our way!
When things go wrong, we will talk it through, retrace our steps, learn what we need to and come back stronger.
You can expect relentless support and a structure that lends itself to helping you stay accountable. I won’t let you fail and just incase you ever need one I’m also a bit of a specialist in motivational team talks 😉
Whenever you go off track my expert support will have you back on track in no time!
Sarah Jane Luton
Carol Anne Hall
Lesley Anne Larsen
*Testimonials and before / after shots are used as examples. Your results may vary.