I am now almost 3 stone lighter, fitter than I have been in most of my adult life and conscious of how a fit body and mind can have a massive impact on the way you feel. My only regret is not looking to change my lifestyle earlier. *
Niall Joyce
Corporate
Corporate Coaching Resilience
The success of any team depends on the members within it. With the right leadership and coaching, achieving success is MUCH easier.
The last couple of years has tested many of us to our limits. Today an increasing number of organisations are realising the importance of employee wellbeing. The most forward-thinking employers have also invested in training specifically tailored to help their employees cope better.
Coaching teams to be more resilient plays a major role in improving mental wellbeing and reducing stress, anxiety and overwhelm. My corporate training seminar gives employees new knowledge and understanding. By the end of the presentation, each employee will have their own unique plan to move themself towards “bullet proof” resilience.
Brain hacks. Are these even a thing? Yes! Some of the expected outcomes of this coaching session:
- Knowledge & understanding
- Quick, easy wins
- What to avoid
- Focus on what can be controlled
- Confidence in boosting own resilience
- Personal immediate next steps
- Actions to improve physical health
- Strategies for emotional and mental wellbeing
- Reduced procrastination
- Improved efficiency
Gordon developed this training when asked to help NHS staff during the pandemic. But almost any team will benefit from boosting resilience.
Happy employees, both in and out of work, will do a better job. Living a stressful life is accepted as the norm these days, but that does not mean we can’t get stress, anxiety and burnout under control.
Get in touch now to find out how to help your teams remain productive and succeed whatever the challenge.
This seminar is typically delivered online.
Find out more
What Clients Say
What a superb session. It’s hard to describe but I went in with a fog clouding my judgement and roadblocks everywhere. Just over an hour later it feels like the fog has gone and I’m in the fast lane with my foot down. *
Stuart Dickson
From the outset it felt like I had real help, someone who knew what they were doing, on my side. By helping me realise what was happening inside my brain due to chronic high stress levels, Gordon started me on the path back to feeling like my real self. He has given me really valuable, sustainable tools to help me challenge negative thoughts, manage stress and stay happy.
NHS Manager
Gordon has taught me how to love and take care of myself and prioritise my needs so I am strong enough to help and support those around me. My life has already changed in ways I never thought possible and I’m excited to see what we still have to achieve. *
Sarah Jane Luton
Gordon brought out the happy me and helped me laugh again. He is a true inspiration, incredibly understanding and a really nice guy too! *
Carol Anne Hall
I now have a very clear set of values to ground myself and I’m now getting much more from life and I have to thank Gordon for unlocking the real me and letting me realise that at 60 life is not done and there’s so much more to live for
Sheena R
Gordon helped me see that focussing on ‘me’ was not selfish and in fact was critical to be able to support others around me. Some personal changes have happened this year that I could never have expected however I am certain that with Gordons support I have coped with them better and am in fact feeling very positive about the future. I am eternally grateful, Thank you!
Sheena
If you are looking for someone who will help with nutrition, training programs or ‘sorting out your head’, Gordon is the best. We have managed to shift over 2 1/2 stone, 6 inches from my waist, and I’ve lost a couple of chins so far! *
Martin Cumming
With Gordon’s support I feel more awake, definitely more balanced, happier and more motivated to continue with my new lifestyle. Our work is ongoing and I look forward to my weekly sessions and the results that we achieve together. *
Lesley Anne Larsen
For the first time ever I am in no doubt that I will reach my goals and it wouldn’t have been possible without Gordon’s guidance and support. I would urge anyone who is struggling with any aspect of their life to contact The Happiness Guy.
Lee Thurstaston
*Testimonials and before / after shots are used as examples. Your results may vary.