What would be different in your life if you could form new habits and sustain them, and stop bad habits for good? What would change? And what would that feel like?
The reason I ask is that one of the things that’s made the biggest difference in my life is having developed exactly this ability, and as a result I’ve never been happier or healthier.
For over 7 years I’ve been developing and refining my systems with my private coaching clients and now I’d love the opportunity to teach you everything that I’ve learned in my new 12 week Habit Mastery Course.
Habits are very much like the iceberg above, and just like the iceberg above – neglecting what lies beneath the surface is a recipe for disaster!
We’ve been approaching behaviour change all wrong.
For years we’ve been trying to achieve long lasting change with our conscious mind (the tip of the iceberg – about 5% of our mind) with spectacularly abysmal results.
Instead, we should have focused our effort on reprogramming our subconscious mind (the 95% that lies beneath the surface) and runs the show the vast majority of the time.
The problem with trying to use our conscious mind is it’s got:
As soon as life gets busy, stressful, uncertain or we get a little bit overwhelmed we stop focusing on our new behaviour and simply revert back to our old habits.
Every time we fail, we feel less and less confident that we can actually control our own behaviour, and shape our own destiny, meaning that the next time we try, we’re actually more likely to quit!
Well I think It’s time for you to break free from this approach and try something completely different. It’s time to learn to reprogram your subconscious behaviours, or put slightly differently, it’s time to master your habits!
In my 12 week course we’ll cover EVERYTHING you need to know and to do, one step at a time, to teach you how to form great new habits, and rewire bad habits.
In addition to 6 live sessions (weeks 1, 3, 5, 7, 9 & 11) we will also have email tutorials (video & pdf’s) in the alternate weeks.
All of this is delivered within a structured framework to ensure you have all the clarity, guidance, support and accountability needed to achieve lasting change in a way that makes you feel great about yourself.
Whilst this course does have lots of knowledge, this isn’t just an exercise in getting smarter. I’ve found that knowledge without implementation. just equals pain and frustration. Instead, this course is very much about applying the knowledge in a practical way so that you get to experience real life transforming change.
Almost everything you do / struggle with is a habit and if it’s a habit, this course can and if you join us will help you change it!
I’ll teach you everything you need to know and then help you apply what you’ve learned one simple step at a time.
So what do you think?
Is there something in your life you’d love to change? Would you love to work together with me and a group of other liked minded individuals to create healthier, happier lives?
If so then click the link below to book your place on our course.
If you’ve any questions / aren’t sure if this course is right for you or you simply want a little more information then you can contact me on 07738 235 061 or request more information below.
Fee: £79 (Payable in advance)
Start Date: Sunday the 8th April
Time: 1pm – 2.15pm
Location: Yoga Healing Glasgow Studio , 77 Mansefield Street, Glasgow, G11 5QP
Gordon encourages me to make one change at a time, and surprisingly our sessions have never been overwhelming or physically difficult. I was expecting to be thrown in a gym and put through my paces but there’s been none of that and I’ve still achieved my original goal (to lose 2 stone). *
Fiona Macmillan
With Gordon, you get someone who genuinely cares about you because he isn’t a trainer who’ll train you for an hour and then forgets about you, he’ll get to know you, become a friend and will help you in any area by going above and beyond wherever he can. *
Anonymous
With Gordon’s gentle persistent coaching, I’ve become a much happier and more productive human being. I’ve learned a lot about myself, and overcome some huge personal and professional issues. I am truly a different person thanks to Gordon’s encouragement and support. *
Mark Westbrook
Right now I’m at place where a few months ago I could’ve only dreamt of being, which is being happy. Happy with the results I’ve achieved through my training, the changes in my mood and positive thinking that’s improved my life. *
Anonymous
If you are looking for someone who will help with nutrition, training programs or ‘sorting out your head’, Gordon is the best. We have managed to shift over 2 1/2 stone, 6 inches from my waist, and I’ve lost a couple of chins so far! *
Martin Cumming
Gordon helped me achieve massive personal change. I lost the best part of 5 stone. My blood pressure is now normal, BMI is normal and I feel like a different person. Most people just need a mindset change and this is where Gordon excels. *
Mark Sch
What a superb session. It’s hard to describe but I went in with a fog clouding my judgement and roadblocks everywhere. Just over an hour later it feels like the fog has gone and I’m in the fast lane with my foot down. *
Stuart Dickson
Not only does Gordon have the knowledge about how the mind works and nutrition, he also has the knack of making it easy to relate to and relevant. This really made it for me – having something explained which makes complete sense was a revelation. *
Fiona Hepplewhite
Today I’m in the best place I’ve been, physically & mentally. I’ve completely gotten my diet under control, I feel confident that I’m moving in the right direction at all times. I just exercise regularly and do the right things food wise more often than not and that’s all down to Gordon. *
Nick Ferrara
Gordon has taught me how to love and take care of myself and prioritise my needs so I am strong enough to help and support those around me. My life has already changed in ways I never thought possible and I’m excited to see what we still have to achieve. *
Sarah Jane Luton
*Testimonials and before / after shots are used as examples. Your results may vary.
