What would be different in your life if you could form new habits and sustain them, and stop bad habits for good? What would change? And what would that feel like?
The reason I ask is that one of the things that’s made the biggest difference in my life is having developed exactly this ability, and as a result I’ve never been happier or healthier.
For over 7 years I’ve been developing and refining my systems with my private coaching clients and now I’d love the opportunity to teach you everything that I’ve learned in my new 12 week Habit Mastery Course.
Habits are very much like the iceberg above, and just like the iceberg above – neglecting what lies beneath the surface is a recipe for disaster!
We’ve been approaching behaviour change all wrong.
For years we’ve been trying to achieve long lasting change with our conscious mind (the tip of the iceberg – about 5% of our mind) with spectacularly abysmal results.
Instead, we should have focused our effort on reprogramming our subconscious mind (the 95% that lies beneath the surface) and runs the show the vast majority of the time.
The problem with trying to use our conscious mind is it’s got:
As soon as life gets busy, stressful, uncertain or we get a little bit overwhelmed we stop focusing on our new behaviour and simply revert back to our old habits.
Every time we fail, we feel less and less confident that we can actually control our own behaviour, and shape our own destiny, meaning that the next time we try, we’re actually more likely to quit!
Well I think It’s time for you to break free from this approach and try something completely different. It’s time to learn to reprogram your subconscious behaviours, or put slightly differently, it’s time to master your habits!
In my 12 week course we’ll cover EVERYTHING you need to know and to do, one step at a time, to teach you how to form great new habits, and rewire bad habits.
In addition to 6 live sessions (weeks 1, 3, 5, 7, 9 & 11) we will also have email tutorials (video & pdf’s) in the alternate weeks.
All of this is delivered within a structured framework to ensure you have all the clarity, guidance, support and accountability needed to achieve lasting change in a way that makes you feel great about yourself.
Whilst this course does have lots of knowledge, this isn’t just an exercise in getting smarter. I’ve found that knowledge without implementation. just equals pain and frustration. Instead, this course is very much about applying the knowledge in a practical way so that you get to experience real life transforming change.
Almost everything you do / struggle with is a habit and if it’s a habit, this course can and if you join us will help you change it!
I’ll teach you everything you need to know and then help you apply what you’ve learned one simple step at a time.
So what do you think?
Is there something in your life you’d love to change? Would you love to work together with me and a group of other liked minded individuals to create healthier, happier lives?
If so then click the link below to book your place on our course.
If you’ve any questions / aren’t sure if this course is right for you or you simply want a little more information then you can contact me on 07738 235 061 or request more information below.
Fee: £79 (Payable in advance)
Start Date: Sunday the 8th April 2018
Time: 1pm – 2.15pm
Location: Yoga Healing Glasgow Studio , 77 Mansefield Street, Glasgow, G11 5QP
All of those who attended the session have unanimously found it very relevant and extremely helpful. With more requests from the GPs for Gordon to come back again. A very big thank you from all of us for your professionalism and your dedication. It has made a big improvement to the resilience and morale of our clinical teams.
John Doe
From the outset it felt like I had real help, someone who knew what they were doing, on my side. By helping me realise what was happening inside my brain due to chronic high stress levels, Gordon started me on the path back to feeling like my real self. He has given me really valuable, sustainable tools to help me challenge negative thoughts, manage stress and stay happy.
NHS Manager
Gordon’s help has been invaluable and life changing!!! If you want to make positive changes in your life, Gordon’s coaching will ensure the best possible chance of you forming great new habits so you can make lasting positive changes. *
Amy Ritchie
What a superb session. It’s hard to describe but I went in with a fog clouding my judgement and roadblocks everywhere. Just over an hour later it feels like the fog has gone and I’m in the fast lane with my foot down. *
Stuart Dickson
I now have a very clear set of values to ground myself and I’m now getting much more from life and I have to thank Gordon for unlocking the real me and letting me realise that at 60 life is not done and there’s so much more to live for
Sheena R
Gordon encourages me to make one change at a time, and surprisingly our sessions have never been overwhelming or physically difficult. I was expecting to be thrown in a gym and put through my paces but there’s been none of that and I’ve still achieved my original goal (to lose 2 stone). *
Fiona Macmillan
With Gordon’s support I feel more awake, definitely more balanced, happier and more motivated to continue with my new lifestyle. Our work is ongoing and I look forward to my weekly sessions and the results that we achieve together. *
Lesley Anne Larsen
I have worked with Gordon intermittently over a period of 4 years now. Anytime I felt like I am a little stuck with life I give Gordon a call. Over time I feel I can handle any situation by being able to use the techniques that he has taught me and helped me embed in my thought process. That is invaluable to me and now I can give importance to the wonder that life is. I always walk out of his office with a skip in my step! I can’t thank him enough.
Saimah Rafi
I am now almost 3 stone lighter, fitter than I have been in most of my adult life and conscious of how a fit body and mind can have a massive impact on the way you feel. My only regret is not looking to change my lifestyle earlier. *
Niall Joyce
Not only does Gordon have the knowledge about how the mind works and nutrition, he also has the knack of making it easy to relate to and relevant. This really made it for me – having something explained which makes complete sense was a revelation. *
Fiona Hepplewhite
*Testimonials and before / after shots are used as examples. Your results may vary.
