I usually recommend a minimum of 1 month of coaching (4 sessions) to ensure great results however longer periods of time may be far more beneficial. Based on what we discover in your free exploration session, I’ll be able to recommend the best coaching package for you.
1 Months Coaching Package (4 sessions) – Perfect for clarifying what you want, giving you a motivational kick starting and making great progress your progress, with support and troubleshooting along the way. Many things can be solved with just 4 sessions.
3 Months Coaching Package (8-12 sessions) – Perfect for solving particular problems in a manner that feels interesting, enjoyable and leaving you with a much better understanding of how to solve other problems going forwards.
6-12 Months Coaching Package (26-52 sessions) – Perfect for when you want to transform your entire life, and want to commit to working on you. This package can cover stress, sleep, nutrition, exercise, mindset, limiting beliefs, self-talk, self confidence, meditation, emotions, and values.