Weight loss coaching is an empowering, truly personal and holistic solution to weight loss that is based on changing your habits, negative thoughts, limiting beliefs and lifestyle one step at a time.
I’ve Been Really Overweight
Let me start by saying that I know what being overweight is like. The man in the images is me. I’ve lived with all the problems being obese brings and that’s why I’m so passionate about helping you take control and lose the extra fat forever.
(Before and after images are used as examples. Your results may vary.)
Weight Loss Coaching
Because this programme is all about you, let me start by asking you a few questions to check if it’s likely to be great for you:
- Have you been struggling with your weight for years?
- Are you fed up of consistently failing to be able to stick to diets?
- Have you been overweight for so long that your self-confidence is in the gutter?
- Would you love to discover a weight loss solution where you can still eat out, drink alcohol, enjoy the foods you love guilt free and still lose weight?
If all this sounds like you, then weight loss coaching is exactly what you need to take control and change your life forever. But before I explain more about what weight loss coaching is, let me first of all explain what weight loss coaching isn’t.
Weight loss coaching isn’t a diet, although it will almost certainly involve you changing your eating habits. It also isn’t about simply telling you to eat more fruit and vegetables, drink less alcohol and eat less junk food – you know all that already! Let me explain WHY I’m not promoting a diet!
Diets Don’t Work
Did you know that two very large scale scientific studies have found that most people who go on a diet, end up heavier (not lighter) over 3 – 5 years.
Let me put that another way… would you get on a plane run by an airline that crashed most of the time? Of course you wouldn’t. So, why do you go on a diet?
We know that in the short term, diets can work, but that’s the problem – they only work in the short term! And because we have often experienced some personal success with diets, we keep looking to them for the answer, even though we know we won’t be able to stick with it for the long term.
The sad truth that most of us ignore and that I want you to face up to, is that diets don’t work.
Deep down you know this, but you keep looking to them because you don’t know what else to do. You stay stuck in this vicious circle (and it is viciously cruel) of a few weeks or months of restriction, deprivation and weight loss before you quit again, and pile the pounds back on… and then some! And every time you do this, you lose a little bit more self confidence.
I want you to stop torturing yourself with false hope.
I want you to break free from the illusion that a diet holds the answer. Diets are almost always about deprivation – about what you can’t have. That becomes the focus and it’s never long before you fall off the wagon…again!
So instead, right now, I want you to DECIDE that you will never go on another diet in your life. That you value you happiness and freedom more than to put yourself through that again! Instead I want you to discover with me a way that REALLY works that’s based on you, your life and the foods you like and enjoy.
Take a moment and imagine what would be different in your life if you had a body you were proud of. No more hiding under baggy clothes. No more hating shopping, no more hating the idea of nights out because of how you look. No more trying to hide your body under the covers incase your partner sees what you look like naked.
It’s time to take control and try a fresh approach, and that’s where weight loss coaching comes in.
About the Programme
Weight loss coaching is a holistic lifestyle change coaching programme addressing EVERYTHING that stands in your way including your diet, activity levels, sleep, stress levels, thought, beliefs and emotions.
This is not an information programme. You already have loads of information. This is a programme where we develop together YOUR PLAN and as we progress, you IMPLEMENT the things you learn.
KNOWLEDGE alone doesn’t create change. Taking persistent action based on what’s right for you creates massive, life changing transformations.
Here’s how we do it:
- Identify the specific things holding back your weight loss, so we can target the root of the problem.
- Develop together a clear, simple, step by step plan so you know exactly what to do.
- Implement solutions to the things that always hold you back, so you consistently gets results at a pace you’re happy with.
- Support and guide you every step of the way so you stay on track.
Provided you follow the plan you will:
- Look and feel better (and younger) than you have in years
- Believe in yourself again
- Gradually become a new upgraded version of you
There will be no more all or nothing approaches. No more quitting just because things get a little hard sometimes. Failure is no longer an option, because giving up on yourself isn’t an option. This time you will stay the course!
So, are you ready to try an unbelievably effective and enjoyable approach to losing the unwanted flab? If your answer is YES, It’s time for your extra fat to leave your body forever as we create the best version of you ever.
Book a Free Trial Consultation
The next step is to book in for a free trial session with me, and let you experience for yourself how we can take something that has seemed so hard for so long and make it feel easy.
There’s absolutely no cost and no obligation. You have nothing to lose, and a very different rest of your life to gain.
A Few Examples Of What’s Possible
What Clients Say
What a superb session. It’s hard to describe but I went in with a fog clouding my judgement and roadblocks everywhere. Just over an hour later it feels like the fog has gone and I’m in the fast lane with my foot down. *
With Gordon’s gentle persistent coaching, I’ve become a much happier and more productive human being. I’ve learned a lot about myself, and overcome some huge personal and professional issues. I am truly a different person thanks to Gordon’s encouragement and support. *
Gordon’s help has been invaluable and life changing!!! If you want to make positive changes in your life, Gordon’s coaching will ensure the best possible chance of you forming great new habits so you can make lasting positive changes. *
With Gordon’s support I feel more awake, definitely more balanced, happier and more motivated to continue with my new lifestyle. Our work is ongoing and I look forward to my weekly sessions and the results that we achieve together. *
With Gordon, you get someone who genuinely cares about you because he isn’t a trainer who’ll train you for an hour and then forgets about you, he’ll get to know you, become a friend and will help you in any area by going above and beyond wherever he can. *
Gordon helped me achieve massive personal change. I lost the best part of 5 stone. My blood pressure is now normal, BMI is normal and I feel like a different person. Most people just need a mindset change and this is where Gordon excels. *
Right now I’m at place where a few months ago I could’ve only dreamt of being, which is being happy. Happy with the results I’ve achieved through my training, the changes in my mood and positive thinking that’s improved my life. *
I am now almost 3 stone lighter, fitter than I have been in most of my adult life and conscious of how a fit body and mind can have a massive impact on the way you feel. My only regret is not looking to change my lifestyle earlier. *
Gordon has taught me how to love and take care of myself and prioritise my needs so I am strong enough to help and support those around me. My life has already changed in ways I never thought possible and I’m excited to see what we still have to achieve. *
Not only does Gordon have the knowledge about how the mind works and nutrition, he also has the knack of making it easy to relate to and relevant. This really made it for me – having something explained which makes complete sense was a revelation. *
Gordon brought out the happy me and helped me laugh again. He is a true inspiration, incredibly understanding and a really nice guy too! *
Today I’m in the best place I’ve been, physically & mentally. I’ve completely gotten my diet under control, I feel confident that I’m moving in the right direction at all times. I just exercise regularly and do the right things food wise more often than not and that’s all down to Gordon. *
If you are looking for someone who will help with nutrition, training programs or ‘sorting out your head’, Gordon is the best. We have managed to shift over 2 1/2 stone, 6 inches from my waist, and I’ve lost a couple of chins so far! *
Gordon encourages me to make one change at a time, and surprisingly our sessions have never been overwhelming or physically difficult. I was expecting to be thrown in a gym and put through my paces but there’s been none of that and I’ve still achieved my original goal (to lose 2 stone). *
*Testimonials and before / after shots are used as examples. Your results may vary.