Having a great life starts with having a great day and having a great day starts with having a great morning. With this in mind I shot this video to talk through my morning routine.
My morning routine became “a thing” for me about 3 years ago and without a doubt it’s one of the most effective ways you can take control and change your life one day at a time. Many of my clients now have their one morning routines so they always have time for themselves, before they look after everyone and everything else and this makes a huge difference to how they feel.
My routine is ever evolving, however its main component parts are…. well you’ll need to watch the video to find out!
I hope you enjoy.
You will also find some really useful tips on sticking to an exercise regime here.