Hi I’m Gordon a Life Coach in Glasgow. For the video below I’ve taken inspiration from world famous life coach Tony Robbins. I’ve broken down six core human needs that…
Recently I had the pleasure of presenting to around 150 fourth year pupils at Johnstone High School. Here is a link to the presentation for anyone who would like to…
You may well be wondering what mindfulness, meditation and tantrums have in common. Let me explain. Recently I started a course on Mindfulness Based Stress Reduction (MBSR). It’s an 8…
Great morning routine’s can make a huge difference to your life, however most people will have some kind of resistance to the idea, because changing your routine usually involves some kind…