Mindfulness, Meditation and Tantrums
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You may well be wondering what mindfulness, meditation and tantrums have in common. Let me explain. Recently I started a course on Mindfulness Based Stress Reduction (MBSR). It’s an 8…
Read More My Morning Routine – Part 2
Great morning routine’s can make a huge difference to your life, however most people will have some kind of resistance to the idea, because changing your routine usually involves some kind…
Read More My Morning Routine
Having a great life starts with having a great day and having a great day starts with having a great morning. With this in mind I shot this video to…
Read More 13 Last Minute Gift Ideas For Health, Fitness & Wellbeing Lovers
I wanted to give you my top recommendations for last minute gifts this year to improve Mental, Emotional & Physical Wellbeing for someone you care about. I’ve structured this post so…
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Why You MUST Eat More Fruit and Vegetables
Most of us think of the vitamins and minerals in fruit and vegetables when we think of why they are so good for us, however this is just part of…
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